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Vinyasa Flow Yoga

Come try some yoga and reap the benefits of glowing from the inside out! This is an all levels, gentle flow class.  It will focus on learning the traditional asanas (postures), breathing, mindfulness and listening to your body. The emphasis will be placed on longer held postures, core strength, flexibility, balance and focus. Leave class feeling relaxed and radiant! 

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Women's Empower Fit

Come join a group of powerful and inspirational women who will help you find your inner warrior.  Learn practical leverage based techniques that are designed to work even against a larger opponent, along with building mental and physical endurance.  Not only will you learn to defend yourself, but you will have a new air of confidence. 

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In and Out/Open WOD (Workout of the Day)

This class is for those busy women out there who find it difficult to attend a full hour class.  Show up anytime within the hour and complete a full body workout.  Workouts are done at your own pace, at your own fitness level.  No judgements, just you doing YOU! It is designed to be 20 minutes or less.  You're In, then Out you go! 

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You Matter Meet-ups

Every 3rd Thursday of the month we host a You Matter Meet-up. This is a community of women who value authentic and empowered connection with themselves and others. At the You Matter Meet-up you get to relax, love yourself as you are, and open to your greatest gifts.

Every month we come together to enjoy community and to engage in a theme focused on personal growth, self-care, and community service. Our mission is to build positive impact in our world, one circle at a time.

There is no cost for these Meet-ups.