Unleash the Inner Warrior in You: The Reveal
Aug
17
11:00 AM11:00

Unleash the Inner Warrior in You: The Reveal

Since 2016, 200+ women came together for our Unleash the Inner Warrior in You program. Since then, the world has changed dramatically. We've had the #metoo movement, the Kavanaugh hearings, Brock Turner, increased political governance of our reproductive rights, and a rise of abductions and sexual assaults on women in Uber/Lyfts. We hold our keys between our fingers walking to the car, clutch our pepper spray, and are subject to unwanted comments about our bodies for simply walking down the street.

Women of the world are under attack and need each other now more than ever. It is our duty to take care of each other.

Join us Saturday, August 17 for the *Unleash the Inner Warrior In You: The Reveal* to learn how we have transformed the program into the movement that every woman needs.

Register here: bit.ly/wwcreveal

Save the date, dust off that good ole Unleash rashguard, and bring the friend who needs this.

We'll see you soon.

Jane, Leslie, and Allison

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SSF Women's Conference - Empower - Elevate - Enrich
Sep
14
3:30 PM15:30

SSF Women's Conference - Empower - Elevate - Enrich

Join The Women's Wellness Center - SSF and Women on the Rise for our first annual South San Francisco Women's Conference!

We believe in the power of sisterhood, so we are coming together to elevate ourselves and one another. We have a full day of speakers lined up, catered breakfast and lunch, and a super empowering hand's-on activity!

Find more information and register here: bit.ly/elevatessf

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10 Day Step for Self-Love Challenge
Jul
8
to Jul 17

10 Day Step for Self-Love Challenge

Join us July 8 - July 17 as we commit to make healthier decisions by walking more! This could look like taking the stairs, parking farther from the door, or taking an after dinner walk as a family. Whatever you choose to do, aim to stick with it all 10 days. Make a commitment to yourself because you are worth the effort!

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You Matter Meet-Up: Hormone Balancing through Holistic Nutrition
Jun
20
6:00 PM18:00

You Matter Meet-Up: Hormone Balancing through Holistic Nutrition

Join us for an evening of exploring how to balance hormones with holistic nutrition and creating our own herbal tea blends!

Certified Nutrition Consultant Delaney Puhek will speak about aligning your diet with your menstrual cycle, using nutrition and self-awareness of your cycle to increase your energy, vitality, and libido, and being fully aligned with your feminine hormonal cycle to create overall harmony inside and out. She will also instruct us on creating our own herbal tea remedies to take home!

Please be sure to bring your journals for some guided writing.

As always, snacks and materials provided. Please register so we have enough.

bit.ly/juneymm

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You Matter Meet-up: Self-Care, Skincare, and Sanity
May
16
6:00 PM18:00

You Matter Meet-up: Self-Care, Skincare, and Sanity

The Women's Wellness Center is so excited to bring you our May You Matter Meet-up on Self-Care hosted by Leslie Lew. PLEASE REGISTER HERE: https://www.eventbrite.com/e/you-matter-meet-up-self-care-tickets-60908663452

There are no two ways about it: Life can be stressful even on your best days. Work, family, tasks, projects on repeat—frankly, it’s exhausting. While there’s no magic bullet to avoiding stress completely, a little you-time can help offset the feeling that you’re spinning out of control.

During this session learn how daily acts of self-care will help relax, reboot, and reset your mind, body, and skin. We will be covering topics such as

1. Emotions tied to self -care
2. How to build daily rituals
3. A pamper session for your skin

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6:00 - 6:10: gather, check-in, snack, mingle

6:10 - 6:25: welcome and intros

6:25 - 7:25: Self-Care, Skincare, and Sanity with Leslie Lew

7:25 - 7:30: closing comments

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PLEASE REGISTER HERE: https://www.eventbrite.com/e/you-matter-meet-up-self-care-tickets-60908663452

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10 Day Self-Care Challenge
May
6
to May 15

10 Day Self-Care Challenge

Join us for our 10 Day Self-Care Challenge running from Monday, May 6 through Wednesday, May 15.

During this challenge we invite you to schedule a daily date to do something nice for yourself. This can be as simple as mindfully drinking a glass of water, or as complex as an elaborate spa day. The goal is to connect with and support yourself. Even if life is hectic, you deserve to take a little time for you.

This challenge will be happening on social media so make sure you’re following us on Facebook and Instagram for tips and inspiration. Join in using the hashtag #WWCselfcarechallenge!

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You Matter Meet-up: Bullet Journaling
Mar
21
6:00 PM18:00

You Matter Meet-up: Bullet Journaling

About the event:

The Women's Wellness Center is so excited to bring you this You Matter Meet-Up on Bullet Journaling

This workshop is for those new to the "bujo" community and those who've tried it before but got overwhelmed (we promise this workshop will make it less scary!) Learn how to approach a brand new notebook and turn it into your go-to tool in reaching your goals.

According to BuzzFeed, the definition of Bullet Journaling is, "a method of journaling and note-taking that uses bullet points as the core structure." In other words, bullet journaling is like a DIY planner AND journal.

Journals, snacks, and drink provided!

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6:00 - 6:10: gather, check-in, snack, mingle

6:10 - 6:25: welcome and intros

6:25 - 7:25: Plan with Me with Francesca Chi Chai Villa Mateo, founder of Empire in the Air

7:25 - 7:30: closing comments

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Please Register HERE!

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