You Matter Meet-Up: Hormone Balancing through Holistic Nutrition
Jun
20
6:00 PM18:00

You Matter Meet-Up: Hormone Balancing through Holistic Nutrition

Join us for an evening of exploring how to balance hormones with holistic nutrition and creating our own herbal tea blends!

Certified Nutrition Consultant Delaney Puhek will speak about aligning your diet with your menstrual cycle, using nutrition and self-awareness of your cycle to increase your energy, vitality, and libido, and being fully aligned with your feminine hormonal cycle to create overall harmony inside and out. She will also instruct us on creating our own herbal tea remedies to take home!

Please be sure to bring your journals for some guided writing.

As always, snacks and materials provided. Please register so we have enough.

bit.ly/juneymm

View Event →
You Matter Meet-up: Self-Care, Skincare, and Sanity
May
16
6:00 PM18:00

You Matter Meet-up: Self-Care, Skincare, and Sanity

The Women's Wellness Center is so excited to bring you our May You Matter Meet-up on Self-Care hosted by Leslie Lew. PLEASE REGISTER HERE: https://www.eventbrite.com/e/you-matter-meet-up-self-care-tickets-60908663452

There are no two ways about it: Life can be stressful even on your best days. Work, family, tasks, projects on repeat—frankly, it’s exhausting. While there’s no magic bullet to avoiding stress completely, a little you-time can help offset the feeling that you’re spinning out of control.

During this session learn how daily acts of self-care will help relax, reboot, and reset your mind, body, and skin. We will be covering topics such as

1. Emotions tied to self -care
2. How to build daily rituals
3. A pamper session for your skin

-----------------------------------------------------------------

6:00 - 6:10: gather, check-in, snack, mingle

6:10 - 6:25: welcome and intros

6:25 - 7:25: Self-Care, Skincare, and Sanity with Leslie Lew

7:25 - 7:30: closing comments

-----------------------------------------------------------------

PLEASE REGISTER HERE: https://www.eventbrite.com/e/you-matter-meet-up-self-care-tickets-60908663452

View Event →
10 Day Self-Care Challenge
May
6
to May 15

10 Day Self-Care Challenge

Join us for our 10 Day Self-Care Challenge running from Monday, May 6 through Wednesday, May 15.

During this challenge we invite you to schedule a daily date to do something nice for yourself. This can be as simple as mindfully drinking a glass of water, or as complex as an elaborate spa day. The goal is to connect with and support yourself. Even if life is hectic, you deserve to take a little time for you.

This challenge will be happening on social media so make sure you’re following us on Facebook and Instagram for tips and inspiration. Join in using the hashtag #WWCselfcarechallenge!

View Event →
You Matter Meet-up: Bullet Journaling
Mar
21
6:00 PM18:00

You Matter Meet-up: Bullet Journaling

About the event:

The Women's Wellness Center is so excited to bring you this You Matter Meet-Up on Bullet Journaling

This workshop is for those new to the "bujo" community and those who've tried it before but got overwhelmed (we promise this workshop will make it less scary!) Learn how to approach a brand new notebook and turn it into your go-to tool in reaching your goals.

According to BuzzFeed, the definition of Bullet Journaling is, "a method of journaling and note-taking that uses bullet points as the core structure." In other words, bullet journaling is like a DIY planner AND journal.

Journals, snacks, and drink provided!

-----------------------------------------------------------------

6:00 - 6:10: gather, check-in, snack, mingle

6:10 - 6:25: welcome and intros

6:25 - 7:25: Plan with Me with Francesca Chi Chai Villa Mateo, founder of Empire in the Air

7:25 - 7:30: closing comments

-----------------------------------------------------------------

Please Register HERE!

View Event →