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You Matter Meet-Up: Hormone Balancing through Holistic Nutrition

Join us for an evening of exploring how to balance hormones with holistic nutrition and creating our own herbal tea blends!

Certified Nutrition Consultant Delaney Puhek will speak about aligning your diet with your menstrual cycle, using nutrition and self-awareness of your cycle to increase your energy, vitality, and libido, and being fully aligned with your feminine hormonal cycle to create overall harmony inside and out. She will also instruct us on creating our own herbal tea remedies to take home!

Please be sure to bring your journals for some guided writing.

As always, snacks and materials provided. Please register so we have enough.