Register at bit.ly/augustymm
We are so excited to present world-renowned dancer and choreographer Katy Alaníz Barnhill for our August You Matter Meet-up!
Here at The Center, we are all about loving ourselves and celebrating sisterhood, so join us to reclaim your power to love your body and your fellow woman. Learn to feel confident to attract the attention you want from the world.
The class will start with a self-massage where we cultivate a tactile relationship with our bodies. Through a series of rocking exercises on the floor (and chairs) we will unlock the strength and flexibility of our pelvis. There will also be time to talk and share stories.
This night is an opportunity to get outside your comfort zone in a safe place. If time allows, we will also let loose and have some fun working on the "sexy dance" of choice- cranking the music to dance together!
(This is an abbreviated version of the workshop but other classes/ retreat opportunities will be presented.)